Management Of Stress Is Achievable – The Key To A Stress Free Life

Due to the constant challenges of life, our bodies have adapted numerous management of stress. As long as our minds sense that there are some threats, which can also be referred to as stressors, the body remains aroused to deal with the situation. This is when we feel that we are tense or worked up. It is during such times that stress management comes in handy. Click Here!

Stressors may be little things like a dirty work place or they can be major things like debts which have gotten out of hand. The determining factors are the steps you take in relation to management of stress. Different people manage their stresses in diverse ways. Some may recoil into their cocoons, others may speak out their issues, and some people may breakdown and cry while others wallow in self pity as they throw in the towel.

Since stressors are inevitable, management of stress is important to help one to cope with situations as they arise. It does not matter what you are encountering in life; challenges are there to be overcome. In fact, life obstacle shape our lives by helping us gain experiences and thus become better in whatever we do.

Within your control, you can opt to tell your mind that you will have a good day regardless of how hard it would be to manage your stress. Wearing a smile is a great arsenal since it makes you feel better and lifts your spirit. If possible, share your problem with well meaning friends who can offer support or resolutions to handle the problem you are facing.

Taking part in activities that you enjoy is also a very good way to managing of stress. Be it games, reading books, community service, singing, acting, meeting with friends or anything that you love, go out and do it. Mingle with like minded people and soon you will discover that there are people going through more trying times than you. It is also through interaction you end up finding a solution to your issues, so the adage; “A problem shared is a problem half solved.”

Management of stress is vital since poor stress management can lead to lack of self confidence, diseases such as ulcers as well as loss of friends. Today I challenge you to look up and soar above your predicaments. Life is so short and sweet to let life issue determine your future.
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Building Self Esteem in Children For A Better Tomorrow

How many people pause to think that their children need help in building self esteem as they grow up? It would not be surprising to find many parents overlooking this vital aspect of child growth.

Experiences that children go through make them to be what they are when they grow up. In structuring self esteem, self confidence and good image, children become competitive later on in life thus speaking their minds, challenge decisions and influencing the world positively.

I did take time to monitor a seven year old boy who was seated near me at a restaurant. He sat up in his chair and had an almost adult like conversation with his father. Though I could not hear the conversation well, it got me thinking of what could have made the boy portray such confident. Click Here!

With further findings, I realized that it is not by chance that the boy was very confident of himself. Children, like adults have to be commended when they do something good. And when they make a mistake, avoid shouting at them. Instead, explain what would have been acceptable and this will help in building self esteem.
Children who take part in debate and other activities such as games that they like also build self esteem as they practice to speak their minds. It is therefore important to enroll children in various mind engaging activities that open up their thoughts.

When possible, let children make decisions and see how they go about it. For example, you could give a child some money and let him write the order in which he would spend the money. From the list, get to understand how he prioritized the items and give an idea on how best to prioritize items. With practice, any child would build self esteem and thus influence society.

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