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Showing posts with label Self Esteem. Show all posts
Showing posts with label Self Esteem. Show all posts

Tuesday, August 3, 2010

Tips On Improving Your Life And Building Self Esteem

In order to make to improve your life and make it more interesting, you should find those areas that excite you. By this I mean that you should put extra effort in those things that you love doing and you are talented in. Do not try to be someone else as you will end up disappointed and eventually have a low self esteem.

Be focused and self-directed in order to make the best use of your time and thus obtain best results. Therefore, if you find that you have too much time in your hands then something is seriously wrong. Occupy yourself with something worthwhile at all times, this will ensure you improve your life.

Concentrate and do your best in utilize your full potential. Do not let your potential which is infinite, go to down the drain. If you only knew your worth you would do unimaginable things and reach unprecedented heights. All you have to do is look deep inside you and you will definitely discover your strengths which will help improve your life and in the process build self esteem.

Try to have some insight into life so that you will influence things to happen as opposed to being influenced. If you actively sought to understand how things work, you will be able to manipulate them to your benefit. You only have to try harder each time and with determination and persistence at every stage, you will improve your life. Perhaps it would help to acknowledge that the person who invented the light bulb was very resilient as he did try around a thousand trials before getting a breakthrough.

Apart from the necessity for thorough research and observation, it also helps a lot to be optimistic. You must always remain hopeful and do not let your attitude be influenced by circumstances. You must do go for want you desire with real determination and confidence so that you advance your life.

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Tuesday, May 4, 2010

Building Self Esteem in Children For A Better Tomorrow




How many people pause to think that their children need help in building self esteem as they grow up? It would not be surprising to find many parents overlooking this vital aspect of child growth.

Experiences that children go through make them to be what they are when they grow up. In structuring self esteem, self confidence and good image, children become competitive later on in life thus speaking their minds, challenge decisions and influencing the world positively.

I did take time to monitor a seven year old boy who was seated near me at a restaurant. He sat up in his chair and had an almost adult like conversation with his father. Though I could not hear the conversation well, it got me thinking of what could have made the boy portray such confident. Click Here!

With further findings, I realized that it is not by chance that the boy was very confident of himself. Children, like adults have to be commended when they do something good. And when they make a mistake, avoid shouting at them. Instead, explain what would have been acceptable and this will help in building self esteem.
Children who take part in debate and other activities such as games that they like also build self esteem as they practice to speak their minds. It is therefore important to enroll children in various mind engaging activities that open up their thoughts.

When possible, let children make decisions and see how they go about it. For example, you could give a child some money and let him write the order in which he would spend the money. From the list, get to understand how he prioritized the items and give an idea on how best to prioritize items. With practice, any child would build self esteem and thus influence society.

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Monday, March 29, 2010

Overcoming Low Esteem By Building Relationships

If you are a victim of low esteem then you must read this article to the end, Click Here! for additional tips. Your life is usually defined by the choices you make as an individual which are in turn determined by a variety of factors one being your personality. While individual personalities and opinions differ a lot, one requisite characteristic for all is the courage to make the hard choices of life. It is said that success comes to those who have the guts to go the hard way in search for glory.

Success is a product of a dream; a vision which means a plan, having goals. Each individual must always ensure that their goals are well defined and achievable. They should develop self check mechanisms to ensure that they remain on course to achieve their goals and to detect any deviations thus overcome low esteem. It is natural that whenever you walk in purpose, your self-esteem is established.

Your self-esteem determines your attitude and your relationship with your friends. For a healthy relationship with them and overcoming low esteem, be self-confident and be ambitious in life. Share your aspirations with them and this way you will have a greater desire to succeed in life, as you will feel challenged. Your choice of friends will also determine your confidence as some will be discouragers while others are motivators.

Make friends with go-getters, those who will revolutionize your thinking and challenge you .You must also note that those friends whom you like a lot or you seem to share so much fun together may not necessarily be the best for you. You may be spending a good time with them, but their lack of motivation will be an indirect discouragement and this might lead to low esteem. It is thus vital to realize that, high self-esteem is fundamental to a healthy, respectful and lasting relationship with one another.

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Tuesday, January 26, 2010

How To Achieve Self Development And High Self Esteem


In order to succeed positive attitude is of essence. What is attitude? Attitude is part of your personality. It is the first thing that people notice about you when they first meet you. Do you have a great attitude or is it foul. A great attitude is part of being self motivated. Believe me, with a negative attitude you are headed straight to failure.


Every morning you walk to that office with a sad look in your face is a sure sign that you have failed even before you begin. Everyone has their blue days and it is up to you to seek within yourself and find something positive that will cheer you up thus self motivation.


Walking into that office excited and ready to face the day is a picture of a self motivated person. On the contrary walking with dragging feet and a bent posture and lowered head shows defeat. Motivation comes from deep within oneself. It is not something that can be forced on to a person. You decide that no matter the circumstances, today I am going to make it.


Therefore, it is fair to say that motivation plus a positive attitude are the ingredients of achieving success. Many people are hungry for success and yet they wake up everyday with the wrong attitude.


One other thing that will ensure you have a great attitude and are motivated to your expected achievement is a high self esteem. Self esteem is how you see yourself. On a scale of one to ten, if you rate yourself anything below seven then you are at a risk of low self esteem. People will always look at you through your own eyes. Give your self a ten because indeed you are the best there ever will be.


So, hold your head up, square your shoulders and greet everyone with a smile. Believe you are the best and you will be. Be motivated and fired up to attain your wildest dreams because it is possible. Achieving personal development is a continuous process.

Monday, January 25, 2010

Personal Mannerism that Boosts Self Esteem, Self Improvement and Attracts You to People


Building personal confidence is something that many people desire to do but find themselves at crossroads while in the endeavor. Everyone admires a person with self confidence and we all want to be like them. Take for instance Barrack Obama who moves crowds by his mannerism and self confidence which he exudes. Personal confidence and good mannerism otherwise known as a pleasing personality are things which can be learnt if one is serious about them and has an interest. I come from the school of thought that no one is born with these mannerism but they are learnt and picked along the way.


The first and most important of these habits is the smile. It has been researched that it takes forty three muscles to frown and only seventeen to smile. A smile improves your personal appearance. It makes those around you relax, and there is no tension when people smile at each other. A smile is the most beautiful picture in the world. Above all, the smile declares that I come in peace not war. Therefore, your personal appearance determines how other will relate to you.


The second thing is your handshake. The handshake tells much about your self esteem especially when you are meeting someone for the first time. A good handshake should be firm, not too gentle and not too tight. It should not last too long, probably three seconds at most. A good handshake shows sincerity.


There are more personal attributes that one needs to foster self esteem and build self confidence. Click the navigation link and personal growth e-books appearing on the left and learn more about self improvement tips and thus achieve personal development.

Friday, January 15, 2010

Getting Out Of Low Self Esteem And Achieving Self Worth



Low self esteem is fueled by negative thoughts. Your thought life reflects in your behavior, so if you have a low self esteem, that is how you will act and thus affect your self worth. Think highly of yourself. Accept and love the way you are; do not strive to be someone else but work on improving your self image.

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Do not neglect yourself; take care of your personal appearance. Mind the way you dress, watch what you eat and how you talk. Generally, when you are well groomed it is easier to feel more self confident. People will esteem you only if you have self respect.

Low self esteem causes one to neglect taking care of their self image and live for other people. As much as you want to please others, do not do so at the expense of your own desires or needs. This will only make you miserable. Live life as you want, love yourself.

Challenges make champions and each one of us, we have our own failures. Learn out of your failures. Do not be too hard on yourself because of not succeeding on a certain business project or not stalling in your career development, maybe all you need is a change of course to achieve your set goal. Focus on your achievements and feed your mind with positive thoughts, this way you will achieve self motivation thus achieve personal development.

When you discover your self worth and value, you will not need to prove who you are to others but you will influence the way they perceive life. Attaining personal development, self worth and self image is within your grasp, have positive thoughts and you will achieve your set goals in life.

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The Route To Achieving Self Independence And Personal Growth

Someone had written on the internet and described self containment as being self reliant and self independent. As much as this is true, there is more to self containment than just a feeling of being self sufficient, of which you can never be since no matter how sovereign you think you are; you need other people to help you reach your destiny in life.


Most people do not realize the difference between contentment and self containment. Being contented is when you are comfortable and at ease with who you are and what you have, no matter the situation. Containment is holding back, it is self suppression or inhibition. I do not think I would want to live a life of no self expression. Sometimes it will do you good to let yourself go and live without so much self restraint. Life is a song and a song is supposed to make you have fun and enjoy.


Self containment makes a person want to be alone and do stuff on themselves, and avoid being with other people. It makes a person live a closed up life where they do not allow others into their world. The fact is, to make it to your destiny or to live a full life; you need other people as much as they need you. You need friends, colleagues, employers and most of all family. These are people who love you and believe in you.


Stagnation can feed on self containment. When you contain yourself from other people, it is hard for you to get challenged to improve on who you are as a person or at your work place because you will always tend to think that you are the best but you do not get to know how far others are. Containment can hinder your personal growth and affect your self esteem.

The Exploits Of Growing Through Change And Attaing Self Image

Most of us like to play it safe in life. We would rather stay in our cocoons than take the risk of going out there and working on our personal growth. We all do not like uncertainness; we would rather have little or live with the average that we have than taking chances of having more which by the way is achieved by taking risks.


It is understandable to be afraid of change because we are not sure whether things will be better or worse. It is the fear of the unknown that prevents us for achieving self development. Brace up for change, because it will always be there and it is inevitable. Change the way you perceive things and people. What worked some years back may not necessarily work today. Do not let lag behind and stagnate because of fear. Move with the times and you will achieve success.


Refuse to procrastinate and embrace the adventure of change. Actually change is like a rest. Though we should be cautious of being conformed to who we are not and lose our self identity in the process, we should also give chance to the idea of changing to improve our self image thus our self identity.


Do not give in to the fear of disappointment. Many are the times that we want to change and become better but we are afraid of not making it and getting frustrated because we did not get where we wanted. Failure is not permanent; if you failed today it does not mean that you will still fail tomorrow. Change to what is good and relevant to you and in the process you will have self esteem and thus improve your self image.

Thursday, January 14, 2010

Overcoming Life Challenges To Gain Personal Development.

Every challenge regardless of how huge you perceive it to be has an expiry date. Challenges do not last forever, they come and go. The most important thing is not to give in to problems. Know that everything you are going through, other people have had such challenges and overcame them and that there life provides a way out of every situation. In fact, to achieve personal development, self esteem and confidence you need to go through challenges.


The worst thing you can ever do when faced by a problem is going into denial. Burying your head in the sand and wishing the problem away will not make the scenario better. It will work against you attaining personal growth. So the first step is to accept and acknowledge the fact that the problem is here and I have to act on it.


Do not blame yourself or others or even the problem. With the kind of challenges that we face nowadays, if you are not wise enough not to hip up blame on others, it can be impossible for you to face tomorrow. Instead of faulting yourself, focus on getting the solution.


Avoid being anxious of the challenge. A calm and cool mind will think better, compared to a worried mind thus gain self confidence and self esteem. Though it may appear tough to overcome a problem, take heart since it the path to achieving personal development.


Get down to the facts, analyze, study and understand the challenge. Know the root cause. Proceed from the known to the unknown as you get down to the task of solving your problem. Whatever the situation take action and arrest the problem immediately. The earlier the better before the situation escalates and becomes more difficult to solve.

Wednesday, January 13, 2010

Making Up Your Mind Towards Achieving Personal Growth And Success

Success comes when we get fed up with losing, and when the realization of the fact that we are capable of performing better and achieving our set goals, finally hits home. We all have what it takes to become successful. If you were not good at school, God has given you a gift or something to compensate that. So there is no need of getting all worked up because you do not think that you are as good as so and so.


Understand that your environment determines if you will achieve personal growth. Ensure that the people you relate with are not distracting you from your achieving your set goals. You should be in an environment that challenges you to be successful, attain self development and thus become a better person.


Let go of the past. Do not live a regretful life. Regret is a consequence of unresolved past issues that affect your self esteem and hinder you to progress. Have your story change through positive living and thus reach your destiny.


When you have a made up mind, do not quit because everyone else is quitting. After making your resolutions or setting goals, stick to them through thick and thin, do not be give up. Even when things are not going the way you planned, stay focused on the task ahead. Never lose hope but believe in yourself. Be self confident and smart as you work to achieve self worth.


To realize self worth you need to be realistic as you set your targets. Although it advisable to have big dreams, it is wise to prioritize your dreams and how to act on making them a reality. The best gift that you can ever award yourself is being truthful to who you are.

Tuesday, January 5, 2010

The Way To Avoid Procrastination

The cost of procrastination is just too high that we all need to work on making sure we counter it. It has been noted that 50% of the time we are online we are postponing issues. Maybe you have been intending to read your emails but two days later you still have not done it. It could also be that you are delaying to start that small online business but you claim that you are too overwhelmed with employment.


To achieve success in life and make money you need not only to make decisions but also follow up and implement them, procrastination could easily mean you loss on a few dollars. Delaying can be the difference between making your first million in a short time and making money no at all. There are sure issues that come up in our pursuit of success, but we should not allow them to hold us back.


Procrastination results in the wastage of time and we all know that time is money. The main problem of postponing is that it brings about guilt and thus results to low self esteem. People who end up being obese, impulsive gamblers or land in huge debts are those that keep postponing taking action to change their lives.


As much as there is no tangible answer to why someone becomes a constant procrastinator, we should work towards self motivation in order to overcome the habit. Self regulation is the answer; whenever you set to do something make sure you also take steps to achieve it by having deadlines. Be confident of yourself in whatever you do and you will avoid procrastination.

Tuesday, December 29, 2009

Where To Find True Happiness In Life

So many people have tried to come up with descriptions both written and spoken to describe the real meaning of happiness but have failed to fully identify what true joy is all about and the sources of it.


The bible describes happiness in several ways but gives the source of it as the creator of the universe and nothing more. Philosophers and psychologist have gone ahead to give their opinions about the source of happiness and yet they are not living a fulfilled life despite having great academic qualifications, huge bank accounts or a spouse of their dreams.


Therefore, where does true fulfillment come from? And what is true joy in life? Personally, I know that true joy comes from within and not without. What is truly satisfying does not come from what we posses but what we are. When you are fully contented with what you are then you can be considered as being happy.


Contentment is very important since you are able to appreciate and also look for ways to better yourself. In addition, appreciating yourself will enable you to color your life in a better way and hence have self worth, confidence and self esteem.


Being content with what you are at a particular time in life is in fact real happiness. Therefore, you do not need to go far looking for joy because real happiness is deep within you. People who live happy lives are the ones that discovered that the things of this world are but just a passing cloud.

Thursday, December 24, 2009

Self Improvement And How To Build Your Self Esteem

Self pity is when you allow other people to define who you are. Even though the opinion of other people about you may be right, it does not mean it should hold you down. Use their view about you to improve yourself and hence work on your self image. Your life should never be influenced by other people. You are the one who holds the key to your personal growth and success.


The best approach to overcoming self pity and hence improve your self image is by adding on your personal skills. Do a thorough analysis on your strengths and weaknesses. First try to criticize your strong areas and then go ahead to work on your flaws.


In addition, find out what things offer threats to your self confidence. Once you have identified them, do not avoid or run away from them, rather face these challenges head no. If you look around carefully, you will also see opportunities you can take advantage of that would help in improving your personal skills.


Realize if you do not face your fears, they will affect your self image negatively and thus result in low productivity. Therefore starting today, work towards building on your strengths and overcoming your weakness. Mitigate your threats and go ahead and discover the many opportunities that life has to offer.


Self image is achieved by having a positive mind, therefore talk positive things about yourself and they will build your self esteem. You become what you say to yourself hence feed you mind with positive thoughts. Treat yourself like the king/queen that you are.

Wednesday, December 23, 2009

How Self Image Will Assist You Achieve Success

As much as you may work hard to improve your resume in order to go up the corporate ladder, if you do not work on your self image then you are bond to fail. Many people ignore the importance of working at improving their self image. They think that their qualifications will take them to the top and ignore or choose not to believe the existence of personal appearance.


Let me enlighten you on the importance of working on your self image. The first impression that people will have about you will prove to them how much you value, love and believe in yourself and your capabilities. It also goes a long way to show that you recognize your flaws and strengths.


A sad thing to note is how some people choose to ignore their weaknesses. To me this is irrational pride and that is the reason why there are people who are qualified but still end up being poor performers at their place of work. Acknowledging your flaws is in fact a strength that needs to be embraced and encouraged since it will help you work on your weakness.


One thing that can help you gain self worth is having a mentor. A good mentor should seek to change your perception of life and empower you to be able to build self confidence and hence improve your self image.


Mentorship motivates you and acts as an incentive to push you to achieve success and hence gain self confidence.

Everyday before you leave the house, look into the mirror and tell yourself that you are worth something. Believe in your capabilities and with time you will discover you have developed confidence and self worth.

Ways Of Improving your Self Confidence And Self Image

Are you wondering why people do not give you a second chance or no chance at all, yet you have brilliant business ideas? Or maybe you have academic qualifications but no company seems keen to hire your? There is one thing you need to look into and that is your image.


Little do people know that those unintended actions contribute immensely and make an impact to the people we relate to. If you have a low self esteem or are suffering from lack of self confidence, it will show by the way you carry yourself around. Your body language and posture usually will portray what is inside you.


Personally, I would recommend employers not to write off all candidates who seem to be lacking self confidence, because some of these individuals once give the right exposure they could come out in flying colors. Our backgrounds play a major role in building our self worth, hence there are people who give half a chance in the right environment would adjust and with time gain confidence.


But even with this fact, it is important for you as individual to at least be presentable. Even though you may not have the latest fashion trends, make sure your clothes are clean and well ironed. Your shoes should also be polished and your hair neat. Am trying to say, you do not need a lot of money to appear presentable.


Generally, self image is about how you view yourself. It is a combination of your physical, visual and mental state. I hope you have gained something to help you improve your first impression and hence self image.

Thursday, December 17, 2009

Key To Success Is Knowing Your Self Worth

There is nothing as destructive as low self esteem. I remember there was a time I did not apply for a certain job post in some organization just because I felt it was too big for me or I was not good enough, only to be informed later that they recruited someone with less academic qualifications than me. Sometimes in life all we need is to be confident about who we are and realize our potential.


Doing something you are good at is one way of helping us feel more competent, accomplished and capable. This will hold your attention and focus from thinking about the negative side of your life. Low self-esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better, healthier and happier.


You should try excising too, also try self-hypnosis and meditation. When you are properly relaxed, your brain is less emotional and your memory works better. A great 'rescue remedy'! Try also to remember all the things you have achieved, these will bring self-esteem boosting memories. For instance passing exams, passing your driving test, saving money to acquire something and helping someone.


Feeling bad about oneself affects one’s thoughts, memory and behavior. When you feel bad, you will only remember the bad times, and will tend to be generally pessimistic. Try doing things you have been putting off, this will help you realize your full potential and be confident about yourself hence personal growth. ‘Positive anything is better than negative nothing,’ Elbert Hubband.

Achievement - Power And Ability Of A Positive Mind

“Attitude is everything!” This statement carries so much truth that if every one took time to think about it and make necessary adjustment in life, then our lives would change for the better. Many times in our quest for self improvement, we have concentrated on changing and improving many things but our attitude.

Attitude is a person’s frame of mind. It is the mindset that a person has that helps him to develop a world view. Attitude is expressed by how we respond to issues. One person once said, “Life is not what happens to you but how you respond to issues”. Two individuals may encounter a similar negative situation but how they will each respond will determine the outcome.

One of the main attitudes we need to embrace is cultivating a positive mindset or attitude. As you read through history you encounter ordinary individuals who did extra ordinary things. Moses in the Bible was known to stammer in his speech but he became the deliverer. Abraham Lincoln on the other hand educated himself; he had no formal education but became the most acclaimed president in the history of the United States.

Mother Teresa, a simple nun in Calcutta also became an icon through her acts of mercy and philanthropy. The list could go on and on. What characterized these people was a positive mindset, they all believed in possibilities and they responded decisively for the good of humanity.

Regardless of your present status and condition, you can accomplish anything with positive thinking. There is power that is released through positive thinking and once it is released, it will always work for you. Positive thinking acts to enhance your abilities and virtues. Nothing is impossible to him that believes.

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