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Thursday, July 16, 2009

Moving On After A Break Up

Breakups can be very emotionally draining experiences. Giving your heart to someone and having them break it can be sometime the most devastating thing that can ever happen to someone. Since it may be inevitable to have someone break up a relationship, then having a coping mechanism is not a bad idea.After a break up, the affected person should groom him/herself well to create a ‘feel good’ mood. Make your hair, treat yourself to a massage, dress well, watch a favorite movie and generally celebrate yourself to boost the way you feel.


You should also detach yourself from things that remind you of the just ended relationship such as gifts, photos and venues that you visited together. You could do this by returning the gifts or locking up all the memories in a big box if you are not ready to set them on fire.


Keep yourself busy. If you keep idle, the thought of the heart breaker will linger on your mind. For this reason, you should engage in a sport of your choice such as tennis, swimming or chess to keep yourself busy and entertained. After giving yourself a good break, purpose to meet new people. Not all relationships will lead to a break up. If one has not worked out, try another. I’m sure by now you will have learnt a few things from the old relationship that you can carry into the new one.

Just don’t let the breakup bring you down to a point where you are unable to continue with your life.

Posted by Stephen Mwanza Kavita & Belsheba Nyabwa at 12:33 PM
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Achievement - Power And Ability Of A Positive Mind

“Attitude is everything!” This statement carries so much truth that if every one took time to think about it and make necessary adjustment in life, then our lives would change for the better. Many times in our quest for self improvement, we have concentrated on changing and improving many things but our attitude.

Attitude is a person’s frame of mind. It is the mindset that a person has that helps him to develop a world view. Attitude is expressed by how we respond to issues. One person once said, “Life is not what happens to you but how you respond to issues”. Two individuals may encounter a similar negative situation but how they will each respond will determine the outcome.

One of the main attitudes we need to embrace is cultivating a positive mindset or attitude. As you read through history you encounter ordinary individuals who did extra ordinary things. Moses in the Bible was known to stammer in his speech but he became the deliverer. Abraham Lincoln on the other hand educated himself; he had no formal education but became the most acclaimed president in the history of the United States.

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